Attending a therapy session for the first time can be a daunting experience, and you may be filled with a whole jumble of emotions and...

People choose to come to therapy for all sorts of reasons. Often people come with a specific issue they want to address, such as anxiety,...

I’ve had many conversations over the years where people effectively dismiss their own experience. They diminish themselves because they...

There are many different types of psychotherapy and it can be quite overwhelming if you’re trying to find a therapist! So let me explain...