Abi GravesFeb 121 min readWhat to expect in the first session...Attending a therapy session for the first time can be a daunting experience, and you may be filled with a whole jumble of emotions and...
Abi GravesFeb 121 min readWhy do people come to therapy?People choose to come to therapy for all sorts of reasons. Often people come with a specific issue they want to address, such as anxiety,...
Abi GravesFeb 122 min readWhen we dismiss our own experience...I’ve had many conversations over the years where people effectively dismiss their own experience. They diminish themselves because they...
Abi GravesJan 22 min readWhat is integrative psychotherapy?There are many different types of psychotherapy and it can be quite overwhelming if you’re trying to find a therapist! So let me explain...