ABI GRAVES PSYCHOTHERAPY

Safety . Warmth . Empathy

Therapy in Belper, Derbyshire

Maternity leave update - I am returning to practice week beginning 12th October 2026. Please get in touch if you would like to work with me from then.

What to expect in the first session...

Attending a therapy session for the first time can be a daunting experience, and you may be filled with a whole jumble of emotions and...

About Psychotherapy

Abi Graves

1 min read

Why do people come to therapy?

People choose to come to therapy for all sorts of reasons. Often people come with a specific issue they want to address, such as anxiety,...

About Psychotherapy

Abi Graves

1 min read

When we dismiss our own experience...

I’ve had many conversations over the years where people effectively dismiss their own experience. They diminish themselves because they...

Anxiety

Abi Graves

2 min read