Abi Graves1 min readAbout PsychotherapyWhat to expect in the first session...Attending a therapy session for the first time can be a daunting experience, and you may be filled with a whole jumble of emotions and...
Abi Graves1 min readAbout PsychotherapyWhy do people come to therapy?People choose to come to therapy for all sorts of reasons. Often people come with a specific issue they want to address, such as anxiety,...
Abi Graves2 min readAnxietyWhen we dismiss our own experience...I’ve had many conversations over the years where people effectively dismiss their own experience. They diminish themselves because they...